Learning The “Secrets” of

Hair Care Tips for Fitness Buffs

It is true that 60.78 million Americans have a fitness center or a health club membership. But one thing that haunts many who go to the gym is taking care of their hair. Here is detailed nine post-workout hair tips that you should know.

Mini-wash is one thing that you should do. One thing that you need to know is that sweat can trigger irritation if you have a sensitive scalp. Therefore, you should avoid the build-up by washing the roots. It is also necessary that you do this without getting a full wash.

Apart from that, you should use a hair mask. Make sure that before you tie your hair back, apply your treatment mask and comb it from the tip to the root. Therefore, pull your hair into a bun, braid or a ponytail and get your session going. You find that this is vital as it will protect your hair from the effects of sweat. Here the masks will lock in the moisture into your hair strands. Once you are through with the gym, you can wash out the mask and air-dry your hair.

Apart from that, it is recommended that you blast the cold air with a blow-dryer. It is essential to note that your blow-dryer has a cold-air setting. Turn it to this and give your hair a few short blasts of cold hair while drying it. Note that you should not consistently use this as it will make your hair greasy. After your hair has dried, your hair is completely dry, you can style it, try this hair pomade for excellent results and then use the cold hair in sections to set your look.

Besides, you can also try hair tonic. At some point you may have time to shower after hitting the gym and you don’t want to get your hair wet. Here you will have to spray your hair with astringent hair tonic. It is vital that you let the steam from the shower to enable the tonic to penetrate your hair without having to rinse it. The work of the tonic is to break down excess sweat and sebum without water. When you are done you can blow-dry your hair and then style it.

Last but not least, you can also use dry shampoo. You find that you can use dry shampoo to clean your hair if you are not planning to go to the shower after the gym. To apply this you will have to aim and spray it at the roots. Apart from that, you should also blast it with a blower instead of using your hand to rub it. Do not use dry shampoo in wet hair.

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