The Beginner’s Guide to

Incredible Resistance Band Exercise to Improve Your Health

The resistance bands allow your body muscles to experience concentric and eccentric contractions. this workout is a form of exercise with a huge impact in body health, but many people have not found it out. Most people when they hear of work out, they only figure out the big weight and dumbbells lifting. They forget about other exercise tips like the band training. Lifting weights is a good work out process, but it has more danger of straining your hands, forearms, and the wrists. this workout is a healthy way that naturally keeps your muscles engaged without straining and body part. It is also easy to have them in the house than huge weights. It comes in a range, and you are free to choose one that works with you. Always be committed to providing you have the best for a successful exercise.

Standing core twists is the first move that you can begin with. In this workout you stand with your feet shoulder-width apart and have your band under the middle for the feet. Then, pull the handles up until they are on your chest. Your arms should be bent while your elbows lean on the side. On the other hand, the hips are front centered. Then, begin to twist one side as you keep the hands and arms still. Maintain this as you do it repeated times until you feel you are burning out.

The second move is the shoulder extension or stretch. You are more relaxed in the body, and the core is warmer now. At this step in this workout, you will purely be working on the shoulders. Bring your arms on the side as you maintain your feet and band at the point where they are. Use your shoulders to extend the arms straight up and in for this workout. Do not keep your shoulders very off your neck.

The third step is front squats with the resistance. You are going to involve your legs mostly. Put your feet three inches apart from each other. If you usually do more than that try to narrow it for the squat. Keep your band under your feet to ensure that the handles are of equal length. Pull the handles behind your body. Your hands should be on top of the shoulder, and the elbows are pointing forward at this point. Remain squatting. The up and down motion is well kept by the resistance on this workout.

this workout is not easy, but it has incredible benefits. Repeatedly doing this whole set of exercises time after time will keep your strong. Go find a resistance band and pack it in your work or travel bag and you will be good to go in building a healthy body and muscles.

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