Tips for The Average Joe

Indications for Having Sleep Apnea

According to research, it has been proven that there are so many people that have sleep apnea of which some of the people are not aware. When we talk of sleep apnea we refer to a sleeping disorder whereby there will always be a stop to your breathing and then restart multiple times. If you notice that you still feel tired even after you have heard enough sleep there are some possibilities that you have sleep apnea hence, you will need to know the signs so that if it is true you go for the treatment. Therefore, the discussion below is on the signs you may have apnea.

Morning headaches and extreme daytime fatigue are some of the signs you have sleep apnea. One will always wake up with a headache simply because they stopped breathing at night meaning, their brain was getting less oxygen. It is true that when your brain is not getting enough oxygen this will always cause headaches and sleep apnea will you’re your brain not to get enough oxygen. It is evident that when your sleep is interrupted you will always feel sleepiness during the day and sleep apnea will always interrupt your sleep.

The other symptom of sleep apnea is excessive snoring. It is true that snoring will always be caused by blocking of which the blocking will always restrict air and as a result, this causes more vibration. Most people that have sleep apnea will always have excessive snoring of which it is always hard for them to notice. If your blood vessels are restricted, your blood pressure will be high and sleep apnea will cause your blood vessels to be restricted.

Mood swing and pauses in breathing are also signs that you may have sleep apnea. At times when you are having some mood swings you might be confused as to why you are having the mood swing hence, you have to know that sleep apnea can also cause mood swings. If your mood swing is bad you will find that you are not able to concentrate in different things that you are doing. If you notice that when you wake up you have shortness in sleeping then that is a sign that you have sleep apnea and you should take the right step.

Having a dry mouth when you wake up is one of the signs of sleep apnea. The cause of dry mouth in the morning is that you would have used your mouth to breath during your sleep. After you notice that you always have a sore throat when you wake up, you should go for treatment since that is a sign that you have sleep apnea. In summary, to be able to know the different signs of sleep apnea you will have to go through this article.

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